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  • Fasting For Three Days Can Regenerate Entire Immune System, Study Finds

    Fasting For Three Days Can Regenerate Entire Immune System, Study Finds

    Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as “remarkable”.

    Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts stem cells into producing new white blood cells, which fight off infection.

    Scientists at the University of Southern California say the discovery could be particularly beneficial for people suffering from damaged immune systems, such as cancer patients on chemotherapy.

    It could also help the elderly whose immune system becomes less effective as they age, making it harder for them to fight off even common diseases.

    The researchers say fasting “flips a regenerative switch” which prompts stem cells to create brand new white blood cells, essentially regenerating the entire immune system.

    “It gives the ‘OK’ for stem cells to go ahead and begin proliferating and rebuild the entire system,” said Prof Valter Longo, Professor of Gerontology and the Biological Sciences at the University of California.

    “And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting.

    “Now, if you start with a system heavily damaged by chemotherapy or ageing, fasting cycles can generate, literally, a new immune system.”

    Prolonged fasting forces the body to use stores of glucose and fat but also breaks down a significant portion of white blood cells.

    During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells.

    In trials humans were asked to regularly fast for between two and four days over a six-month period.

    Scientists found that prolonged fasting also reduced the enzyme PKA, which is linked to ageing and a hormone which increases cancer risk and tumour growth.

    “We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system,” added Prof Longo.

    “When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Dr Longo said.

    “What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. So we started thinking, well, where does it come from?”

    Fasting for 72 hours also protected cancer patients against the toxic impact of chemotherapy.

    “While chemotherapy saves lives, it causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy,” said co-author Tanya Dorff, assistant professor of clinical medicine at the USC Norris Comprehensive Cancer Center and Hospital.

    “More clinical studies are needed, and any such dietary intervention should be undertaken only under the guidance of a physician.”

    “We are investigating the possibility that these effects are applicable to many different systems and organs, not just the immune system,” added Prof Longo.

    However, some British experts were sceptical of the research.

    Dr Graham Rook, emeritus professor of immunology at University College London, said the study sounded “improbable”.

    Chris Mason, Professor of Regenerative Medicine at UCL, said: “There is some interesting data here. It sees that fasting reduces the number and size of cells and then re-feeding at 72 hours saw a rebound.

    “That could be potentially useful because that is not such a long time that it would be terribly harmful to someone with cancer.

    “But I think the most sensible way forward would be to synthesize this effect with drugs. I am not sure fasting is the best idea. People are better eating on a regular basis.”

    Dr Longo added: “There is no evidence at all that fasting would be dangerous while there is strong evidence that it is beneficial.

    “I have received emails from hundreds of cancer patients who have combined chemo with fasting, many with the assistance of the oncologists.

    “Thus far the great majority have reported doing very well and only a few have reported some side effects including fainting and a temporary increase in liver markers. Clearly we need to finish the clinical trials, but it looks very promising.”

     

    Source: Telegraph

  • Operasi Penyemburan Asap Dimulakan Di Simon Place, Sehari Selepas Kelompok Zika Dikesan

    Operasi Penyemburan Asap Dimulakan Di Simon Place, Sehari Selepas Kelompok Zika Dikesan

    Sehari selepas kelompok Zika yang pertama tahun ini disahkan di Simon Place di Hougang, operasi penyemburan asap mula dijalankan di estet perumahan tersebut.

    Semalam (29 Mac), Agensi Sekitaran Kebangsaan (NEA) mengesahkan bahawa dua anggota keluarga di estet itu dijangkiti virus Zika.

    Notis NEA yang dipasang di kawasan itu menyatakan NEA akan menjalankan operasi penyemburan asap haba di kawasan-kawasan luar di kejiranan itu untuk menghapuskan nyamuk-nyamuk dewasa yang boleh merebakkan virus tersebut.

    Para pegawai NEA juga dilihat mengunjungi para penduduk dari rumah ke rumah sekitar 9.00 pagi untuk memaklumkan bahawa operasi penyemburan asap akan bermula tidak lama lagi.

    Anggota Parlimen GRC Aljunied Sylvia Lim bercakap kepada para wartawan pagi tadi semasa mengunjungi kawasan itu semasa operasi NEA dijalankan.

    “Para penduduk di kawasan itu sudah biasa dengan kelompok penyakit-penyakit bawaan nyamuk – dalam beberapa tahun kebelakangan ini, penularan denggi juga berlaku di sini. Jadi mereka agak berdaya tahan, mereka secara umum tahu apa yang harus dilakukan dan cara melindungi diri mereka,” katanya.

    Selain operasi penyemburan asap di kawasan-kawasan luar, para pegawai NEA juga akan menyembur selaput wap dengan isi padu rendah di semua rumah, katanya, dan menggesa semua penduduk memberi kerjasama.

    “Saya faham pada masa lalu sesetengah penduduk diperiksa beberapa kali dan mereka agak letih. Tapi anda tidak akan tahu jika keadaan sudah berubah, jadi tolonglah bekerjasama dengan pihak berkuasa,” ujarnya.

    “Pada masa yang sama, kami mesti terus bertenang dan terus memikirkan perspektifnya… jangan terlalu panik dengan situasi ini.”

    KLINIK-KLINIK: TIADA LAGI KES DIKESAN

    Para doktor biasa (GP) di kawasan itu yang bercakap kepada Mediacorp pagi tadi berkata tiada di kalangan pesakit mereka menunjukkan tanda-tanda Zika.

    Namun Dr Chua Boon Ling dari Simon Road Family Clinic berkata dalam dua minggu lepas, seorang pesakit datang dengan simptom flu dan kembali beberapa hari kemudian dengan demam panas.

    Dr Chua berkata oleh kerana kawasan itu diisytiharkan sebagai kelompok Zika, Dr Chua berkata beliau akan memantau pesakit itu.

    Klinik itu juga akan menjalankan ujian-ujian terhadap pesakit yang disyaki dijangkiti Zika.

    Source: BeritaMediacorp

  • Commentary: Weakening Position and Diminishing Role of the Malay Language in Islamic Education and Development in Singapore. Is that the case?

    Commentary: Weakening Position and Diminishing Role of the Malay Language in Islamic Education and Development in Singapore. Is that the case?

    Weakening Position and Diminishing Role of the Malay Language in Islamic Education and Development in Singapore. Is that the case?
    – A Personal Reflection

    “Dosa besar” or ‘A Major Sin’ – that’s how I’ve been made to feel whenever the Malay Language has allegedly been said to be the cause for non-Malay speaking Muslim to be alienated from learning Islam within the local context. And that’s how distasteful the Malay Language has been viewed by some Muslims. It’s been accused of creating social distance among Muslims, and of alienating non-Malay speaking Muslims. Perhaps, some Muslims here may not know how Islam came to Nusantara and how the Malay Language was the primary medium of instruction in the spread of Islam in this region. The Malay Language was THE UNIFYING LANGUAGE for Muslims in the Nusantara. But now, it has been flamed, blamed and shamed as the language that’s preventing non-Malay-speaking Muslims from learning Islam.

    It is indeed a reflection of changes within the Muslim Community in Singapore. Slowly but surely it seems, the significant role that the Malay Language used to play in Islamic learning is now becoming more diminished. It is said that the younger generation of Malays are more comfortable using the English Language than their Mother Tongue Language. It is said that more and more parents are reporting that English has replaced Malay as the preferred medium of communication at home. We are not sure though if such changes, if indeed true, have resulted in better scores in English Language by Malay students during exams. Are Malay students performing better in English language and less so in their Mother Tongue language?

    Personally, I see that the Islamic Education scene in Singapore is undergoing a transition from a predominantly Malay language based shifting more and more towards the English language as the medium of instruction in class, especially for the younger audience.

    Most, if not all, of the asatizahs teaching at such programmes come from our local Madrasahs where English has not been the main and primary medium of instruction. Arabic still feature highly in the local Madrasah scene. Despite that, we have witnessed more and more younger asatizah demonstrate better command of the English language. To many of them, English is a second or even third language, after Arabic and Malay. Granted that some of them started education at mainstream schools before joining the full-time madrasahs. Asatizah from such background may demonstrate better grasp and command of the English language.

    Generally, for centuries, Muslims in Singapore, as those living in Nusantara, have been attuned to using the Malay language in religious instruction and discourse. It is not about placing the Malay language on a pedestal and to sanctify its position as sacred.

    No. None of such things.

    Simply, the Malay language used to be the lingua franca of the region and perhaps for still many Malays in Singapore. And the Malay language has indeed been the medium for religious instruction since Islam came to the region. And for many of asatizah, it’s not surprising that they too received their own religious instructions early in their lives through the use of Malay language. The Arabic language become a must when they dwell deeper into the religion. To transfer that past Malay-Arabic dominated learning experience right away into the current English-dominated learning environment is no mean feat

    It is not easy. Not many can do the switch easily. It will take time.
    We are in a transition. Probably the current batch of students in the madrasahs would perform better in creating a 100% English language driven learning environment when they teach later in their lives.

    Demand for Malay language to be replaced by English as the main medium of instruction for Islamic Education for the younger generation seems to be getting louder. More and more Mosques and Private Centres are creating classes in Islamic learning in English to cater to the growing demand.

    Perhaps that demand for change from Malay to English language seems louder within the Malay community because it forms the bulk of Muslims here in Singapore.

    I still come across the Indian Muslim community here conducting their religious classes in their Mother Tongue language, despite some classes being conducted in the English language. In fact, religious instructions in many parts of the region are still being delivered mainly in the mother tongue. Regionally, there is yet a proliferation of religious instructions being conducted in the English language. Where there are, the speed is not as fast and furious as that found locally.

    With changing demography, with the growing presence of non-Malay speaking Muslims and a decline on the use of the Mother Tongue language among younger Malays, there is no denying the fact that there is certainly a need to have Islamic Learning delivered in English.

    Nevertheless, it would be a monumental task to expect and place delivery of such Islamic Learning classes in the same light and standard as lessons taught in English at mainstream schools. There are already loud voices demanding the same standard of delivery by Asatizah at Mosque as that at mainstream school. In fact, such voices have been around for quite some time now.

    And it’s not the case that nothing has been done about such demands. Asatizahs have indeed been sent for training at NIE to attain national level teaching competencies and accreditations.
    But it will certainly take time to see standards of delivery of religious classes using English as the main medium of instructions on par with those classes conducted in mainstream schools. It will take a bit more time. As of now, seeing the use of English language being toggled with Malay is only to be expected.

    Some have already expressed their angst that such toggling shouldn’t happen in the first place, and should not be tolerated.
    But to expect a generational learning experience to change suddenly from one language to another is something that don’t usually happen overnight in a social environment.

    Not many can do the switch in record time. Not many are as eloquent as Ust Noor Deros or Ust Mizi Wahid or Al Marhum Ustaz Zhulkeflee Bin Haji Ismail who have delivered religious instructions in the English Language almost effortlessly. To expect every Asatizah to be able to deliver lessons in English with such poise will definitely take time. The change will eventually happen insyaaALlah, but over time and not over night.

    Delivering religious instructions well in any language at all involves not only the transference of information or facts. It is also about resorting to the teacher’s own socio-religious experience in growing up, learning about and experiencing the religion itself. Not many can simply switch to an alternative mode, ie from the current predominantly Malay-Arabic socio-religious experience to the expected English-Arabic socio-religious milieu.

    This is not about buying insurance for the asatizah.

    Work is in progress (WIP). Many efforts have been done and will continue to be done to raise the standards of delivery of religious instructions across the board. And as in any WIP, there are hiccups along the way that need to be addressed.

    This brief write-up is also by means as attempt to sanctify the position of Malay language in Islam and its development locally. Instead, it is a witness to the possibly dying use of the Malay language in the socio-religious life, environment, experiences and learning of Muslims in Singapore, especially among the younger generations of Malays. (Could this be a research topic for anyone doing Masters or Phd?)

    And the ensuing online altercation of a recent outburst on the non-use of English language in a religious class (it was supposed to be a religious class conducted in English), it is also interesting to note that Malays are expected, subtly or otherwise, to abandon the use of their Mother Tongue language in their interaction with other Muslims in favour of the English language. That appears to be the line of argument taken by both Malay and non-Malay speaking Muslims online.

    This seems not to be the case for Muslims in the region, at least not among Muslims in Indonesia, Malaysia, Thailand, Cambodia, Vietnam, and even China and Japan. (In fact, Islam came to China even earlier than it did to Nusantara, and the Chinese became Muslims earlier than the Malays.) The Mother Tongue languages in those countries still play an important role in the socio-religious life and learning among Muslims there.

    In summary, is it really true that we are witnessing a weakening of the position and diminishing role of the Malay language in socio-religious life of and leaning of Islam among Muslims in Singapore, unlike decades ago? Is it also true that the Malay language has become a cause for concern as far as local Islamic development is concerned, as it is being alleged to have created barriers for non-Malay-speaking Muslims to learn Islam and hence has alienated them from Muslims in Singapore?

    Perhaps these are plausible research questions worthy of consideration for a post-graduate work.

     

    Source: Mohd Khair

  • Disappointing And Unpleasant Experience At The Only Halal Nasi Padang Stall In Area

    Disappointing And Unpleasant Experience At The Only Halal Nasi Padang Stall In Area

    Something to share.

    Please don’t condemn me okay. I’m just sharing. Might be the rental is expensive or whatever other reasons.

    I am working at Parkway Parade and as we all know that the only halal Nasi padang stall is at the market food court (hawker centre). Me and my colleagues have been controlling our patience on how the Makcik and the prices of the food.

    The food is not fantastic, it’s something like ‘no choice, nothing to eat’ kinda thing.

    Today I bought 3 packets of rice.
    1) Rice+ikan belado(a small piece)+ bende goreng : $4.50
    2) Rice+Ayam lemak Cili padi+ KanKong goreng:$4.50
    2) Rice+ikan belado(a small piece)+ kankong goreng+bagedil : $5!

    I asked her if the bagedil is $0.50? She said yes! Why why why? I am not trying to bring people’s business down but she is asking for it. We are familiar faces to her but we still get treated so badly. It’s like she is always in a bad mood!

    We ever had Nasi Padang with a sour-y tasted sambal belacan! Which we had to throw the whole pack cause the sambal belacan was everywhere!

    If she is nice to people maybe we can still close one eye. But no.

    The picture below is my $4.50 rice.

     

    Source: Zafyrah Zaid‎

     

  • Jemaah Singapura Gembira Dapat Beribadah Dengan Lebih Selesa Di 3 Masjid Kampung

    Jemaah Singapura Gembira Dapat Beribadah Dengan Lebih Selesa Di 3 Masjid Kampung

    Bermula bulan ini, para jemaah yang berkunjung ke tiga masjid kampung dapat menikmati pengalaman beribadah yang lebih selesa.

    Ini setelah Masjid Tasek Utara, Jamek Queenstown dan Hussein Sulaiman selesai menjalani kerja-kerja peningkatan.

    BERITAMediacorp menjengah ke tiga masjid tersebut dan mendapatkan pandangan para jemaah tentang kemudahan dan prasarana baru yang disediakan.

    Ruang solat yang diubah suai lengkap dengan penghawa dingin. Kawasan dalaman masjid yang lebih terang dengan tambahan lampu dan kipas angin, serta kawasan luar masjid yang lebih rapi, dan juga papan tanda nama masjid yang lebih besar.

    Itulah antara perubahan yang dilalui Masjid Tasek Utara, yang boleh menampung 200 jemaah, selepas enam bulan ia ditutup bagi menjalani kerja-kerja peningkatan secara besar-besaran.

    Kali terakhir masjid yang berusia 110 tahun itu menjalani kerja-kerja peningkatan adalah pada 2008 kepada kemudahan tandasnya.

    Seorang jemaah masjid, Ahmad Mokhtar Mohd Shafi, berkata: “Alhamdulillah saya cukup bangga, saya rasa mengalir air mata sebab saya tak dapat bandingkan waktu dahulu. Alhamdulillah, orang yang datang sini tidak dapat menyangka tengok masjid ini banyak perubahan.”

    Seorang lagi jemaah, Saifulbahri Rasno, berkata: “Tempat ruang solatnya begitu selesa sekali, begitu baik. Dan saya rasa sebagai seorang jemaah, Alhamdulillah dapat menunaikan solat Jumaat di sini dengan begitu selesa sekali.”

    Menteri Bertanggungjawab bagi Ehwal Masyarakat Islam Dr Yaacob Ibrahim dan Mufti Dr Fatris Bakaram menyertai para jemaah untuk menunaikan solat Jumaat pertama selepas masjid tersebut dinaik taraf.

    Menulis dalam Facebook beliau Dr Yaacob berkata dengan kerja-kerja peningkatan selamat dijalankan, para penduduk dan pekerja di sekitar Farrer Park dan Serangoon dapat beribadah dengan lebih selesa.

    Dr Yaacob turut berkongsi rasa gembiranya bahawa dua lagi masjid lama dan kecil, Jamek Queenstown dan Hussein Sulaiman juga selesai menjalani kerja-kerja peningkatan.

    Masjid Jamek Queenstown. (Gambar-gambar: Nity Farhana)

    Masjid Jamek Queenstown yang dibina pada 1964 menjalani kerja-kerja peningkatan pada tempat mengambil wudhu serta ruang solat utama yang dilengkapi dengan penghawa dingin.

    Manakala Masjid Hussein Sulaiman yang berusia 115 tahun pula melalui kerja-kerja peningkatan kepada ruang solat utama, rupa bentuk masjid juga bumbung masjid.

    Namun sepanjang ia dipertingkat, kedua-dua masjid kekal beroperasi seperti biasa.

    Kos keseluruhan kerja-kerja peningkatan kepada ketiga-tiga masjid melebihi S$977,000, sebahagian besarnya dibiaya Dana Pembinaan Masjid dan Mendaki (MBMF).

    Ketiga-tiga masjid itu merupakan antara sembilan masjid lama dan kecil yang terdapat di Singapura.

     

    Source: http://berita.mediacorp.sg

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